The duration of a panic attack is determined by a number of factors and as such there is no fixed answer to the question that how long does a panic attack last. The answer to this question is not set in stone and it will vary from person to person. Although the answer might not be black and white, one of the goals of this article is to help to give you enough information so that you have an indication of how long your panic attack will last.
An attack can last from a few seconds to a number of hours.It is thought that the average time an attack lasts is a few minutes. The duration of the attack will depend upon your current mood, state of mind, surrounding environment and your abilities to cope up with the attack. If you are feeling particularly positive about life and everything seems to be going well, then the chances are you will not go through as bad an attack as if you things were not going well at that time.
It also depends upon how you deal with it. Many people have learned how to deal with their anxiety quickly before it gets to the stage of a full blown attack, while others haven’t and therefore normally feel the full force of a panic attack. The earlier you recognize the symptoms of anxiety within yourself and the build up to an attack, the better equipped you will be to handle it. One of the keys to successfully eliminating your panic attacks for good is to understand your particular triggers so that when they happen you can take swift action to make sure things do not escalate to a full blown panic attack.
It often helps to focus on staying calm. One of the first things to try and program into your head is that this is just temporary and it will pass eventually and normally very quickly. So you must stay calm and practice deep breathing when you feel anxious and nervous. When things get really severe a doctor can often prescribe some form of medication that will help you to remain calm; however, in the long run it might be better to learn ways of dealing with your anxiety without the need for medication.
One of the key things you should learn how to do is the distract yourself from the cause of the anxiety and focus on something else.
Some cases involve people suffering with an attack for a considerable amount of time where as other cases involve people only enduring one for just a few seconds. Yet, you should take heart in the fact that many people manage to get rid of their panic attacks for good.
There are are a few very well known panic attack cures that have been used by tens of thousands of people all over the World with great success, so don’t give up on finding a cure for your attacks.Overcoming the debilitating effects of panic and anxiety attacks is something that has been achieved by thousands of people around the World.
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