You may wonder if praying can really stop an anxiety attack. ?Can religion improve health?? This was the question asked by Newsweek (November 10, 2003). They went on to say that more than half of the med schools in the country are now offering courses like ?Spirituality and Medicine.? The reason is because is more patients are now requesting spiritual help as a part of their treatment.

Does this have anything to do with anxiety and panic attack? There is actually some evidence that spirituality coupled with church attendance has health benefits. The average life expectancy of church attendees is anywhere from 5 to 8 years longer than non church goers. What is more interesting for our purposes is that the likelihood of being less depressed was 131%.

When someone feels like they are about to have an anxiety attack, praying can help to bring them back in control, especially if they are religious by nature. Imagine feeling your pulse suddenly quicken, your heart begin to race, your breathing becoming faster and yet less effective. You begin to experience the symptoms of a panic attack, hyperventilation, lightheadedness, dizziness, or choking. You recognize these symptoms as the beginning of an anxiety attack.

What do you do when feel like you are about to have an anxiety attack or stop anxiety? Well, you could give in to the feelings, but you do not want to do that. Suppose that instead, you began to pray. What difference could that make? It could make all the difference.

Cognitive therapists work on the assumption that anxiety disorder is based on wrong belief. When belief are changed, then behavior, and feelings can be changed. Prayer has a lot to do with our beliefs. The Newsweek article said that 84% of Americans believe that prayer can make a difference in their health. In other word, most people believe that prayer makes a difference and it does.

Most people believe that praying makes a real and significant difference in their circumstances. Prayer also makes a difference in our belief. As we pray, we are opening ourselves up to the possibility that our circumstances could change. They often do as a result of prayer. Prayer at the onset of an anxiety attack could actually stop the panic attack from progressing. One of the main reasons for this is that panic attacks are built on a foundation of beliefs that our fears and worries will come true. Prayer challenges those thoughts by calling on a Higher Power to intervene.

Try this simple prayer next time you feel like you are about experience a panic attack:

“God, I feel afraid of what I am facing. I need Your help. I am coming to You because You are big enough to help me. You are too wise to make any mistakes and too loving to be unkind so I am trusting You to help me through the next 5 minutes. Thank you. Amen.?

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Panic attacks can strike anytime and anywhere. It is therefore very important that you learn some panic attacks self help tips to put these situations under control. In fact, these self help tips can help you cure panic attacks fast without the use of any medication.
Panic Attacks Self Help Tip 1

Understanding Your Fear: The first thing you need to do in order to cure your panic attacks fast is to understand what are the triggers of your fears. True fear is only present when there is something to be afraid of. When there is no physical presence of any available threat, there is no “true fear” and the panic sensations you are experiencing is merely the malfunctions of your response.

So what is it that triggers these attacks ?
Some of the possibilities includes long term exposure to stress and/or traumatic experience in the past. Identifying these causes is your very first step to curing panic attacks as it is only by understanding, that you can zoom in and focus on the problem and triggers.
Panic Attacks Self Help Tip 2

Stating Your Dominance: Anxiety malfunctions causes these attack sensations. Since the sensations of these attacks are response malfunctions, they will come and go. The good thing is, they are totally harmless. Your body has a system that recovers any malfunctions or injury. These are the “blueprint” that protects you and keeps you alive. That is the reason why wounds are healed and in this case, these attack sensations will go away after your body responds to recover the malfunctions.

The next time you feel that you are having a panic attack, don’t run away. Remember, they are a response malfunction. They are harmless and will eventually go away. Now, dominate these attacks and don’t let them control your thoughts. Set a time line of 20 seconds. Tell yourself that these attacks are going to come in the next 20 seconds and you will be ready to let them do their ‘thing’.
If the next 20 seconds, should there be no occurrence of an attack, move on and drop the anxiety attack thoughts. If there is an occurrence, let it do its thing and move on.
What you are doing is actually countering your fear towards these panic attack sensations. When you truly appreciate the genes of these sensations, you will no longer fear them, thus moving away from your anxiety.
Panic Attacks Self Help Tip 3

Clear Your Thoughts: The best way to cure panic attack fast is not to thing about it. Worrying will not only keep your mind occupied with stress but also set precedence for the development of a panic disorder.

It is therefore very important that you think happy thoughts and keep your mind stress free. This is more achievable when you understand the triggers of your anxiety and know that they are harmless and are just by passers of fear.
Instead of preoccupying your mind with these worrying thoughts, think about the good things that has happen to you. Think about the little things that was given to you in life. Appreciate them and be thankful for them. This is one of the way you can cure panic attacks fast by building a happy, stress free mind. Panic Attacks Self Help

Panic attacks are very common to everyone. If you are looking for cures for panic attacks, you have come to the right place. Finding out the cures for panic attacks is not actually difficult. You just have to find ways to look for cures for panic attacks.