I am confused when I read about panic attacks being bad, and exercises being good for us. Heart rate is up for both.

Heart rate for panic attacks is faster then exercising. I’ve felt a persons heart beat during a panic attack its much much higher then exercise. Thats why its bad. Also your body goes into survival mode during panic attacks which doesn’t help the situation.

http://trabajaentucasa.net/curepanicattacks treating panic attacks. one fast trick to use right before a panic attacks hits. This works.

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im 16 and im going on a school fieldtrip for 1 week. I get really nervous and scared when im not with my parents or people that im comfortable with. I am going to be on a plane and i get attacks when there is crowded areas or just out of no where. Does anyone have advice on how to go on this trip and not get homesick or get a panic attack and want to come home?

When you feel a panic attack coming, take several slow, deep breaths. Remind yourself that nothing bad is happening to you – it’s just a feeling, like any other feeling, and it can’t last forever. Try to step back from what you are feeling and look at it objectively – is there really anything to be panicking about? Is there actually anything bad happening to you, besides the uncomfortable sensations you’re feeling? Talk yourself down from your anxiety, until you are comfortable in the situation. Remember that the very worst thing that can happen is that you feel scared, and that feeling is only temporary – it can’t last forever, and once it’s over you will feel fine again.

I think that once you get going on the field trip, you will probably be having so much fun with your friends that you won’t even have time to be anxious or homesick. Just keep your mind focused on what’s going on around you – on the fun people are having, on what you’re learning, etc. – and don’t focus on any feelings of homesickness you might have. Remember that it’s only a week, and everything at home will be just how you left it when you get back. Good luck!

I am going to my doc who wants to put me on an antidepressant.
He put me on Zoloft which I did not tolerate well at all. He likes me to put input into things, and I would like to have an idea of which antidepressant for my panic attacks would be. He of course would make the final descion, but he does ask my opinion.
Any expierences out there?

Zoloft is an SSRI. All SSRIs cause some problems in the first month of treatment. They include:

nausea
drowsiness
headache
changes in weight and appetite
changes in sexual behaviour
increased feelings of depression and anxiety
tremors
increased sweating

But they will disappear after 1 month. SSRIs work differently in people. It is not able to predict which one will suit you best. You may have to try different drugs before you stick on to one.

SSRIs are:

(Trade names in parentheses)

citalopram (Celexa, Cipramil, Emocal, Sepram)
escitalopram oxalate (Lexapro, Cipralex, Esertia)
fluoxetine (Prozac, Fontex, Seromex, Seronil, Sarafem, Fluctin (EUR))
fluvoxamine maleate (Luvox, Faverin)
paroxetine (Paxil, Seroxat, Aropax, Deroxat)
sertraline (Zoloft, Lustral, Serlain)

Paroxetine has more approved indications than others but Fluoxetine is the long acting one. If you are a male you must select one with a shorter halflife (paroxetine or fluvoxamine) because you will be able to take drug holidays if you develop a sexual dysfunction later. All SSRIs cause sexual dysfunction in men.

Bupropion (amfebutamone) (brand names Wellbutrin and Zyban) is a different type of antidepressant. It is safer than SSRIs and doesn’t cause sexual side effects. Bupropion lowers seizure threshold but an extended release version of this drug is very safe. New studies show that Bupropion XL can be used for panic disorders.

Mirtazapine is also a safe drug without any sexual side effects that can be used for Panic Disorders. This drug may cause weight gain and it is sedative in low doses (a unique property of mirtazapine).

More info: http://en.wikipedia.org/wiki/Antidepressants

Select a drug which suits best to you.

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