Anxiety, as is commonly said, is a condition where one is uncomfortable with future occurrences in their life. It may result in non-permanent turmoil of peace in one’s life. Moreover, fear triumphs over individuals who are experiencing anxiety. Panic, on the other hand, is a condition where the sense of fear is unexpected. It is an emotional feeling that is abruptly expressed due to a situation where one has no control over. If anxiety and panic are brought together, a condition where an agitated feeling is impulsive and uncalled for can arise. However, if the problem persists, it could be an indication of disorder. Try and appraise yourself if, for example, you have developed anxiety panic disorder. Is your heart beating as fast as a racing horse? Are you experiencing breathing difficulties? Do you experience bodily shakes and tenseness? If your answer is yet to the queries above, it is more than likely that you have gotten an anxiety panic disorder. To further assess if you have the condition, other symptoms can be felt. Some people experience nausea or fainting spells. Others choke or encounter excessive sweating coupled with unstableness. A number or people seem to have flashes, frequently having reddish cheeks or face. Whilst others get an abrupt chill, some experience a prickling sensation in their toes or fingers. Anxiety panic disorder is recurrent, and there are still some people who report not having the ability to control their conducts. The majority of people would ask why anxiety panic disorder has come to their lives when life for them is sort of like heaven on earth. Some asserted that the disorder itself is passed on to generations, so it could be hereditary. Whilst others assume it to be hereditary, yet another group of people blame it on their environment. When one lives a stressful life, it is more likely that they will develop the related illness. Failure to conquer the anxiety panic disorder can cause major issues. Therefore, it is best to approach the problem with awareness and utmost preparation. First, one can learn the genuine basis of the illness. Does it truly run in the family? Is it psychological? Maybe it’s biological. It is only upon discovering the root of the problem that one can take subsequent steps. It is best that upon detecting the genuine cause, one should consult a doctor. One can go ahead with sessions with a psychologist or psychotherapist. Psychotherapists are those who orient folks on the nature of anxiety panic disorders. They are those who can guide, teach, and find the best treatment for people who suffer from the disorder. Medicines may also be used to scale back the discomfort related to the attack. Often prescribed are antidepressants, depending on the patients’ condition. An alternate way to combat anxiety panic disorder is for patients to keep a diary. They should repeatedly note down different events in their lives, particularly those which can trigger anxiety. It is best to record what they feel and steps that they need to carry out if faced with another attack. Nothing tops the healing powers of knowing that somebody is around to lend a hand. The support of relatives, friends, partners, other halves, is more than enough to help you cope with your disorder. The key to anxiety panic disorders is to not let scenarios manipulate your life. Deal with the problems you face with a hopeful outlook.

Do you experience breathlessness when faced with an uncontrollable situation? Are you prone to bouts of fainting spells or nausea when you feel anxious or panicky? Do you feel that you cannot cope with situations which you have no control over? Find out more about the facts of anxiety disorders and panic attacks here! For a limited time only, the author is giving out a free report! Visit http://www.TreatAnxietyDisorder.com for more information!

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Anxiety attacks can make one scary and can paralyze the sufferer when it strikes, but it should not be left to dominate your life. Though it could be scary to the sufferer but it also has treatments which you can use to cope with it. Management techniques and mechanics, to name but a few, are some of the solutions to deal with this condition.

Definition of anxiety attack
It is simply a severe state of fear and/ panic. The person will experience a loss of control and they will feel the signs of being scared. Some of them are shivering, fast heart beat and sweating. It can strike at anytime with no warning alert, though sometimes it symptoms are predictable. You can experience it for more than 5 to 30 minutes but its signs can last longer.

Causes of anxiety attacks
1. A hyperactive thyroid can result in this attack. This state can swift up someone’s metabolism and body task. It results in insomnia and sometimes severe tension. It leads to panic and/ anxiety attacks and signs related to enthusiast depression. The attack can sometime result to depression.

2. Childhood factors, genetics and biological issues can make one more vulnerable to attacks.

3. People that experience bipolar depression are more vulnerable to get anxiety attack.

4. Stress can also result to anxiety attack.

5. People that take caffeine, nicotine or recreational medication are also vulnerable to get anxiety attack.

Coping Anxiety and Panic Attacks
It is necessary to tackle panic attacks at its beginning stage. If left, it could result to something severe and they won’t leave you till you tackle them. Dealing with anxiety and panic attacks consist of applying a practical option which you can use anytime.

Yoga is an effective medication which you can take to relieve stress and recover control over yourself as soon as possible. Also meditation, breathing, and exercises can also be used to calm yourself down and also free you from anxiety. You can use yoga to enhance the state of your mental and physical wellbeing. Helpful in coping with anxiety and panic disorder.

Taking foods rich in balanced diet and doing exercises are two things which can relieve you of stress. Sometimes, they can relieve you of these attacks. Too much junk food can lead to mood disarray, which can elevate your situation.

Panic Away is a site that contains all the natural treatments you require to end your panic and anxiety attacks permanently. Instead of spending your money on drugs and enduring the pains you get from panic attacks, i recommend you treat it once and for all using the scientifically tested and proven methods offered by Panic Away.

Check it out at http://modospot.com/review/panicaway.html

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Controlling Panic/Anxiety
By L. John Mason

Symptoms of panic and anxiety can be confused with life threatening physical disorders! Please consult your physician to determine the source of your symptoms.

This is an update of specific things you can do to control the symptoms of panic and anxiety attacks. These devastating occurrences can negatively affect your day to day quality of life. But this is not news for anyone suffering from this terrible disorder. Millions of people live in fear of these “attacks.” Major transitions, trauma, and stress can lead to feelings of little or no control over one’s life! This can affect people in major ways.

A scary symptom which can develop is called Panic (or Panic Attack.) A panic episode can come on suddenly or can awaken you from your sleep with a nasty feeling of apprehension. Some people believe that they are having a heart attack because often there is chest pain, a shortness of breath, neck or arm pain, major stomach upset, an adrenaline rush, lightheadedness, dizziness, and other unpleasant feelings of fear and apprehension. These feelings can be triggered by specific events such as: driving (getting stuck in traffic), shopping, waiting in lines at stores, banks, post offices, etc, feeling trapped in church/movies/classes, traveling distances from home (especially flying, etc.), making a presentation in front of a group of people (drawing attention toward yourself), doing new or unfamiliar activities, meeting new people, basically, doing anything new or seemingly stressful where you may fear “LOSING CONTROL.”

Loss of control is the main feature that makes this so frightening for the people who suffer from panic and anxiety. We may not know a panic sufferer by looking at him or her because they can maintain such good control that unless we were to look very carefully we might not notice the nervousness below the surface.

Heart problems, chest pain, and respiratory difficulties(hyperventilation and dizziness are common symptoms of panic/anxiety attacks) should be carefully examined by your physician! If no heart related problem exists, but you are still in great fear of these occurrences of panic then the following behavioral program, with practice, will greatly aid you in preventing or at least minimizing the episodes of panic. Also, remember that exciting/positive actions or events can raise your heartrate. This excitement is not bad or life threatening, but you fear of the physical symptoms of excitement can really hamper your enjoyment of life!

The keys to controlling panic and anxiety are:

1. Learn to breathe diaphragmatically

A) Place a hand over your upper abdomen
1. Push it OUT as you inhale
2. Let in move IN as you exhale

B) Let your chest, shoulder, neck, and back relax as you breathe

Only on a very deep breath should these parts move in the breath.
This may be the most important Panic Control Technique you can learn!

2. Use any of the Stress Management tapes/CD’s, especially, #205 Stress Management for Controlling Panic and Anxiety from the Stress Education Center’s Health Series, 1-3 times per day for 8-12 weeks. Or make your own tape from the exercises in this book. (You may wish to order a copy of any of the tapes available from the Stress Education Center, if so, check the order form in the back of the book or on the tape page of this website (the #205 is strongly recommended for panic/anxiety control).) If you do not have an audio tape or CD for relaxation yet, then the general indirect relaxation which is discussed in a separate article Relaxation is recommended or use any other deep relaxation from the book, Guide to Stress Reduction, or any other deeply relaxing tape/CD or exercise that you may have available.

After achieving a level of controlled deep relaxation, repeat suggestions of “control,” especially control of slow, regular breathing and slow regular heart rate. Suggestions of “letting go” to help achieve hand and foot warming, along with any visualizations that can encourage this increase of peripheral blood flow, would be very useful, as well. Use StressDots or some sort of temperature training biofeedback device on your hands to learn how to warm your hands with relaxation. When you can consistently get above 90 degrees Fahrenheit (93-95 degrees is ideal) then you can begin to master warming your feet to 90 degrees. See the article on temperature training at the Stress Education Center’s website.
When you can “let go” by relaxing and warming your hands and feet, you will be able to control if not prevent your panic episodes. Then you must develop the confidence in your control so the fear of panic will not control your life.

3. Regular exercise will help you to work off the effects of life’s stresses

3-5 times per week of regular exercise that can elevate your heart rate for 15-45 minutes would be best. Check with your doctor before beginning an exercise program if you have been inactive for a long while. Even though elevating your heart rate can be a little scary, the release of tensions and the strengthening of your cardiovascular system will have great benefits.

4. Eat regular meals.

Low fat and complex carbohydrates are better than fast foods with lots of sugar. AVOID CAFFEINE and other stimulants. Caffeine is found in coffee, black teas, cola drinks, chocolate, some over-the-counter pain medications, and other foods/drugs. Read labels. Eating as closely as you can to natural foods (lots of: fruits, vegetables, whole grains, etc.) will benefit any one.

5. Practice positive self-talk.

Do not let your fears escalate into you losing control of your body and your mind. By breathing slowly and staying in your body, in present time, you avoid falling into the negative pattern of fear and panic.

6. Get support from your friends, doctor, and a therapist if necessary.

Check your area for panic/anxiety support or treatment groups! Regular use of anti-anxiety medications may be better than just taking your prescription only after the panic has begun. Reduce your medication in a supervised way after you have mastered the relaxation/biofeedback control techniques.

Remember you can get back in control of your body and your life! You must make this a priority so you can avoid being a victim to this set of scary symptoms.

Panic/anxiety is not always your enemy. This reaction is designed to protect you and may teach you something about the stresses and transitions you are going through. Denial of these challenges only creates a more stubborn set of symptoms that can be more debilitating.

Other good books that can help you:

David Barlow, Ph.D. and Jerome Cerny, Psychological Treatment of Panic, Guilford Press, New York. 1988.

Susan Lark, MD, Anxiety & Stress: A Self-Help Program, Westchester Publishing Company, Los Altos, CA. 1993.

L. John Mason, Ph.D. is the author of the best selling “Guide to Stress Reduction” Since 1977, he has offered Executive Coaching and Training

Please visit the Stress Education Center’s website at http://www.dstress.com for articles, free ezine signup, and learn about the stress and anxiety control products that are available. If you would like information or a targeted proposal for training or coaching, please contact us at (707) 795-2228

If you are looking to promote your training or coaching career, please investigate the Professional Stress Management Training and Certification Program for a secondary source of income or as career path

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Panic Attack Medication
By Terje Ellingsen

Here are some drugs that can prevent or reduce panic attacks. This is not meant to be a comprehensive list, but examples of drugs that have worked well for this painful disease.

Tricyclic antidepressants

These drugs are used to treat severe depression or depression with anxiety. Some of these anti-depressants are also used to treat obsessional disorders and panic attacks. Side effects include a dry mouth, blurred vision, constipation, difficulty urinating, postural hypotension, tachycardia, loss of sex drive, erective failure, sensitivity to sunlight, weight gain, sedaction, sweating, jitteriness, irritation, unusual energy and disturbed sleep patterns. Examples of tricyclic antidepressants are Tofranil, Sinequan, Anafranil and Effexor.

Selective Serotonin Reuptake Inhibitors (SSRIs)

These are a newer type of anti-depressant introduced into the US in the 1980s beginning with Prozac. They work differently to traditional antidepressants and by assisting the brain in maintaining levels of the neurotransmitter serotonin which is often found to be low in sufferers of depression, Obsessive Compulsive Disorder (OCD) and anxiety and panic disorders. Side effects include nausea, insomnia, headaches, sexual difficulties and initial agitation. Examples: Prozac, Zoloft and Paxil.

Benzodiazepines

Benzodiazepines have shown to be effective in reducing panic attack symptoms in many cases but not in all. It can be taken as a single dose therapy or several times a day for months or years. Side effects include drowsiness, decreased mental sharpness, slurred speech, clumsiness, less occupational efficiency, sexual side effects, low moods, irritability, agitation and increased susceptibility to the effects of alcohol. Examples of benzodiazepines are Klonopin, Valium, Serax and Librium.

Beta blockers

Beta blockers have proven to be helpful in controlling the physical symptoms of anxiety and panic attacks, particularly social anxiety and are prescribed to control rapid heartbeat, shaking, trembling and blushing. The side effects are less than other medications but can cause light-headedness, drowsiness, short-term memory loss, decrease in heart rate, insomnia, diarrhea, cold extremities, depression and nightmares. Beta Blockers include Atenolol and Propranolol.

Other drugs

Buspar is a mild tranquilizer and has been approved for use for anxiety with mild depression, social phobias and OCD. This drug has few side effects, headache, drowsiness and dizziness can occur in some cases but this usually clears within a few days of use.

Terje Brooks Ellingsen is an internet publisher. His website http://www.ie-internet-pharmacy.com/ ie-Internet-Pharmacy.com offers valuable free information for all who are interested in pharmacy and drug issues, for example how to find cheap pharmacy products on the internet. Check out Internet Pharmacy now

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Panic Disorder, A Real Illness
By Arthur Buchanan

Does This Sound Like You?

Do you have sudden bursts of fear for no reason?

Do you feel awful when they happen?

I have chest pains or a racing heart.

I have hard time breathing.

I have a choking feeling.

I feel dizzy.

I sweat a lot.

I have stomach problems or feel like I need to throw up.

I shake, tremble, or tingle.

I feel out of control.

I feel unreal.

I am afraid I am dying or going crazy.

If you put a check in the box next to some of these problems, you may have Panic Disorder.

Panic disorder is a real illness that needs to be treated.
It is not your fault if you have this illness, and you do not have to suffer.

Read this booklet and learn how to get help. You can feel better and get your life back!

1. What is panic disorder?

Panic disorder is a real illness and can be treated, with medicine or therapy.

If you have panic disorder, you feel suddenly terrified for no reason. These frequent bursts of terror are called panic attacks. During a panic attack, you also have scary physical feelings like a fast heartbeat, trouble breathing, or dizziness.

Panic attacks can happen at any time and any place without warning. They often happen in grocery stores, malls, crowds, or while traveling.

You may live in constant fear of another attack and may stay away from places where you have had an attack. For some people, fear takes over their lives and they are unable to leave their homes.

Panic attacks do not last long, but they are so scary they feel like they go on forever.

2. When does panic disorder start and how long does it last?

It usually starts when people are young adults, around 18 to 24 years old. Sometimes it starts when a person is under a lot of stress, for example after the death of a loved one or after having a baby.

Anyone can have panic disorder, but more women than men have the illness. It sometimes runs in families.

Panic disorder can last for a few months or for many years.

No. You are not alone. In any year, 2.4 million Americans have panic disorder.

3. What can I do to help myself?

Talk to your doctor about your fear and panic attacks. Tell your doctor if the panic attacks keep you from doing everyday things and living your life. You may want to show your doctor this booklet. It can help you explain how you feel. Ask your doctor for a checkup to make sure you do not have some other illness.

Ask your doctor if he or she has helped other people with panic disorder. Special training helps doctors treat people with panic disorder. If your doctor doesn’t have special training, ask for the name of a doctor or counselor who does.

Get more information. Call 1-866-615-6464 to have free information mailed to you.

You can feel better.

5. What can a doctor or counselor do to help me?

The doctor may give you medicine. Medicine usually helps people with panic disorder feel better after a few weeks.

Talking to a specially trained doctor or counselor who can teach you ways to cope with your panic attacks, helps many people with panic disorder. This is called “therapy.” Therapy will help you feel less afraid and anxious.

Here is one person’s story:

“One day, without any warning or reason, I felt terrified. I was so afraid; I thought I was going to die. My heart was pounding and my head was spinning. I would get these feelings every couple of weeks. I thought I was losing my mind.

“The more attacks I had, the more afraid I got. I was always living in fear. I did not know when I might have another attack. I became so afraid that I did not want to leave my house or other safe places.

“My friend saw how afraid I was and told me to call my doctor for help. My doctor told me I have panic disorder. My doctor gave me medicine that helps me feel less afraid. I have also been working with a counselor learning ways to cope with my fear. I had to work hard, but after a few months of medicine and therapy, I’m starting to feel like myself again.”

Remember - you can get help now:

Talk to your doctor about your fear and panic attacks.
Call 1-866-615-6464. It is a free call. You will get free information about panic disorder mailed to you.

With Much Love,

Arthur Buchanan
President/CEO
Out of Darkness & Into the Light
43 Oakwood Ave. Suite 1012
Huron Ohio, 44839
567-219-0994 (cell)
http://www.out-of-darkness.com

They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICAL COLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ -Dr. Herbert Palos Detroit, Michigan

Listen to Arthur Buchanan on the Mike Litman Show!
http://www.freesuccessaudios.com/Artlive.mp3
THIS LINK WORKS, LISTEN TODAY!

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